Ilker Soylu v250m/r...10 row
5,000m
Meters
21:56.6
Time
2:11.6
Pace
314
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:56.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 141 |
July 23, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.6 | 5,000m | 2:11.6 | 153 | 827 | 25 | 133 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | 122 |
| 3:34.8 | 750m | 2:23.2 | 119 | 710 | 23 | 110 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 34 | 144 |
| 3:33.9 | 750m | 2:22.6 | 121 | 715 | 24 | 119 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 34 | 150 |
| 3:33.5 | 750m | 2:22.3 | 121 | 717 | 23 | 125 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | 153 |
| 3:32.5 | 750m | 2:21.6 | 123 | 723 | 23 | 130 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | 154 |
| 3:34.0 | 750m | 2:22.6 | 121 | 714 | 23 | 125 |
| r0m |
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Workout Graph
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