Ilker Soylu v250m/r...10 row
5,000m
Meters
21:35.8
Time
2:09.5
Pace
319
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:35.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 184 |
July 25, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.8 | 5,000m | 2:09.5 | 161 | 853 | 25 | 134 |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 35 | 100 |
| 3:31.6 | 750m | 2:21.0 | 125 | 729 | 24 | 119 |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 35 | 152 |
| 3:31.7 | 750m | 2:21.1 | 125 | 728 | 23 | 122 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 38 | 157 |
| 3:30.2 | 750m | 2:20.1 | 127 | 737 | 24 | 126 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | 153 |
| 3:29.3 | 750m | 2:19.5 | 129 | 743 | 24 | 127 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 36 | 160 |
| 3:33.2 | 750m | 2:22.1 | 122 | 719 | 24 | 128 |
| r0m |
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Workout Graph
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