Ilker Soylu v250m/r...10 row
5,000m
Meters
21:47.4
Time
2:10.7
Pace
317
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:47.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 160 |
August 01, 2024 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.4 | 5,000m | 2:10.7 | 157 | 839 | 25 | 143 |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 38 | 110 |
| 3:33.3 | 750m | 2:22.2 | 122 | 718 | 23 | 127 |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 37 | 151 |
| 3:33.6 | 750m | 2:22.4 | 121 | 717 | 24 | 133 |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 35 | 160 |
| 3:33.2 | 750m | 2:22.1 | 122 | 719 | 24 | 138 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 35 | 159 |
| 3:33.0 | 750m | 2:22.0 | 122 | 720 | 23 | 143 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 36 | 163 |
| 3:33.3 | 750m | 2:22.2 | 122 | 718 | 24 | 150 |
| r0m |
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Workout Graph
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