Ilker Soylu v250m/r...10 row
5,000m
Meters
21:48.7
Time
2:10.8
Pace
317
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:48.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 180 |
August 02, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.7 | 5,000m | 2:10.8 | 156 | 837 | 25 | 139 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 32 | 131 |
| 3:33.9 | 750m | 2:22.6 | 121 | 715 | 24 | 114 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 37 | 150 |
| 3:33.0 | 750m | 2:22.0 | 122 | 720 | 23 | 126 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 35 | 158 |
| 3:33.5 | 750m | 2:22.3 | 121 | 717 | 22 | 132 |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 37 | 157 |
| 3:33.3 | 750m | 2:22.2 | 122 | 718 | 23 | 137 |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 38 | 157 |
| 3:33.4 | 750m | 2:22.2 | 122 | 718 | 24 | 134 |
| r0m |
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Workout Graph
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