Ilker Soylu v250m/r...10 row
5,000m
Meters
21:47.2
Time
2:10.7
Pace
318
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:47.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 178 |
August 03, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.2 | 5,000m | 2:10.7 | 157 | 839 | 24 | 136 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | 123 |
| 3:33.2 | 750m | 2:22.1 | 122 | 719 | 23 | 111 |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 36 | 150 |
| 3:32.6 | 750m | 2:21.7 | 123 | 723 | 23 | 118 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 31 | 151 |
| 3:33.0 | 750m | 2:22.0 | 122 | 720 | 22 | 125 |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 35 | 159 |
| 3:33.3 | 750m | 2:22.2 | 122 | 718 | 22 | 133 |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 35 | 163 |
| 3:33.1 | 750m | 2:22.0 | 122 | 720 | 23 | 134 |
| r0m |
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Workout Graph
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