Ilker Soylu v250m/r...10 row
5,000m
Meters
21:42.4
Time
2:10.2
Pace
317
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:42.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 155 |
August 04, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.4 | 5,000m | 2:10.2 | 158 | 845 | 25 | 138 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 29 | 121 |
| 3:33.7 | 750m | 2:22.4 | 121 | 716 | 23 | 114 |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 36 | 146 |
| 3:33.5 | 750m | 2:22.3 | 121 | 717 | 23 | 119 |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 35 | 154 |
| 3:32.7 | 750m | 2:21.8 | 123 | 722 | 24 | 130 |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 36 | 159 |
| 3:32.8 | 750m | 2:21.8 | 123 | 721 | 23 | 133 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 35 | 163 |
| 3:25.3 | 750m | 2:16.8 | 137 | 769 | 25 | 144 |
| r0m |
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Workout Graph
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