Ilker Soylu v250m/r...10 row
5,000m
Meters
21:51.7
Time
2:11.1
Pace
315
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:51.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 155 |
August 05, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.7 | 5,000m | 2:11.1 | 155 | 833 | 25 | 137 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | 119 |
| 3:32.4 | 750m | 2:21.6 | 123 | 724 | 24 | 112 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 32 | 147 |
| 3:32.8 | 750m | 2:21.8 | 123 | 721 | 23 | 122 |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 35 | 155 |
| 3:33.2 | 750m | 2:22.1 | 122 | 719 | 23 | 130 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | 156 |
| 3:33.2 | 750m | 2:22.1 | 122 | 719 | 23 | 134 |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 38 | 162 |
| 3:33.2 | 750m | 2:22.1 | 122 | 719 | 24 | 133 |
| r0m |
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Workout Graph
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