Ilker Soylu v250m/r...10 row
5,000m
Meters
21:49.8
Time
2:10.9
Pace
316
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:49.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 155 |
August 06, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.8 | 5,000m | 2:10.9 | 156 | 836 | 25 | 139 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 31 | 128 |
| 3:32.9 | 750m | 2:21.9 | 122 | 721 | 23 | 116 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 35 | 148 |
| 3:33.3 | 750m | 2:22.2 | 122 | 718 | 24 | 124 |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 35 | 156 |
| 3:33.1 | 750m | 2:22.0 | 122 | 720 | 23 | 131 |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 35 | 161 |
| 3:33.6 | 750m | 2:22.4 | 121 | 717 | 24 | 132 |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 38 | 164 |
| 3:33.6 | 750m | 2:22.4 | 121 | 717 | 24 | 134 |
| r0m |
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Workout Graph
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