Ilker Soylu v500m/r...8 row
6,000m
Meters
26:04.5
Time
2:10.3
Pace
375
Calories
138
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 6,000m |
Overall Time | 26:04.5 |
Average Watts | 158 |
---|---|
Calories Per Hour | 843 |
Stroke Rate | 25 |
Stroke Count | 658 |
Drag Factor | 155 |
August 07, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:04.5 | 6,000m | 2:10.3 | 158 | 843 | 25 | 138 |
1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 138 |
4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 24 | 114 |
1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | 155 |
4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 24 | 122 |
1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | 163 |
4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 23 | 126 |
1:47.1 | 500m | 1:47.1 | 285 | 1280 | 32 | 165 |
4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 23 | 126 |
r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.