Ilker Soylu v500m/r...8 row
6,000
Meters
26:04.5
Time
2:10.3
Pace
375
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 26:04.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 155 |
August 07, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.5 | 6,000 | 2:10.3 | 158 | 843 | 25 | 138 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 29 | 138 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 24 | 114 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | 155 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 24 | 122 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 31 | 163 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 23 | 126 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 32 | 165 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 23 | 126 |
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Workout Graph
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