Ilker Soylu v500m/r...8 row
6,000
Meters
25:52.3
Time
2:09.3
Pace
381
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 25:52.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 155 |
August 08, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.3 | 6,000 | 2:09.3 | 162 | 856 | 25 | 141 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 30 | 139 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 24 | 116 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 31 | 158 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 23 | 124 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 33 | 161 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 22 | 132 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 33 | 167 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 23 | 135 |
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Workout Graph
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