Ilker Soylu 5000m row
5,000
Meters
22:22.1
Time
2:14.2
Pace
296
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 155 |
August 09, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,000 | 2:14.2 | 145 | 798 | 23 | 119 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 23 | 116 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 25 | 123 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 24 | 121 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 23 | 117 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 754 | 24 | 122 |
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Workout Graph
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