Ilker Soylu 5000m row
5,000m
Meters
22:22.1
Time
2:14.2
Pace
295
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 154 |
August 09, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,000m | 2:14.2 | 145 | 798 | 24 | 124 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 24 | 125 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 24 | 128 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 24 | 122 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 24 | 122 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 24 | 123 |
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Workout Graph
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