Ilker Soylu v500m/r...8 row
6,000m
Meters
25:26.7
Time
2:07.2
Pace
384
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 25:26.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 155 |
August 10, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.7 | 6,000m | 2:07.2 | 170 | 884 | 27 | 142 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | 137 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 25 | 113 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | 153 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 25 | 123 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | 164 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 24 | 122 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 33 | 165 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 28 | 160 |
| r0m |
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Workout Graph
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