Ilker Soylu v100m/r...10 row
5,500m
Meters
25:09.5
Time
2:17.2
Pace
325
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,500m |
| Overall Time | 25:09.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 188 |
August 12, 2024 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.5 | 5,500m | 2:17.2 | 135 | 766 | 23 | 116 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | 88 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 23 | 110 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | 115 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 22 | 115 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 36 | 117 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 23 | 114 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | 129 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 23 | 122 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 41 | 140 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 23 | 119 |
| r0m |
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Workout Graph
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