Ilker Soylu v100m/r...10 row
5,500m
Meters
25:05.0
Time
2:16.8
Pace
331
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,500m |
| Overall Time | 25:05.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 191 |
August 13, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.0 | 5,500m | 2:16.8 | 137 | 770 | 23 | 117 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | 81 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 24 | 115 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | 124 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 23 | 115 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | 124 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 22 | 119 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | 128 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 22 | 118 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | 132 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 24 | 118 |
| r0m |
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Workout Graph
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