Ilker Soylu 5000m row
5,000m
Meters
19:09.1
Time
1:54.9
Pace
347
Calories
164
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 155 |
August 14, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.1 | 5,000m | 1:54.9 | 231 | 1093 | 28 | 164 |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 28 | 153 |
| 3:45.3 | 2,000m | 1:52.6 | 245 | 1142 | 30 | 163 |
| 3:49.5 | 3,000m | 1:54.7 | 232 | 1097 | 30 | 168 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 28 | 169 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 28 | 171 |
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Workout Graph
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