Ilker Soylu v100m/r...10 row
5,500m
Meters
24:15.8
Time
2:12.3
Pace
336
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,500m |
| Overall Time | 24:15.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 208 |
September 02, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.8 | 5,500m | 2:12.3 | 151 | 819 | 23 | 122 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 41 | 98 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 23 | 109 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | 122 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 22 | 118 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | 133 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 22 | 127 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 135 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 22 | 126 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | 136 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 22 | 123 |
| r0m |
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Workout Graph
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