Ilker Soylu v100m/r...10 row
5,500m
Meters
23:40.4
Time
2:09.1
Pace
344
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,500m |
| Overall Time | 23:40.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 218 |
September 04, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.4 | 5,500m | 2:09.1 | 163 | 859 | 23 | 132 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | 97 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 21 | 118 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 135 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 22 | 126 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 38 | 142 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 21 | 132 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 41 | 141 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 23 | 128 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | 140 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 26 | 166 |
| r0m |
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Workout Graph
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