Ilker Soylu v100m/r...10 row
5,500
Meters
24:17.6
Time
2:12.5
Pace
337
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,500 |
| Overall Time | 24:17.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 198 |
September 08, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.6 | 5,500 | 2:12.5 | 150 | 817 | 23 | 127 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 37 | 86 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 23 | 117 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 42 | 131 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 22 | 123 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 41 | 135 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 22 | 130 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 41 | 140 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 22 | 137 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 41 | 145 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 22 | 133 |
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Workout Graph
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