Ilker Soylu v100m/0:20r...10 row
5,500m
Meters
24:14.4
Time
2:12.2
Pace
337
Calories
118
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,670m |
| Overall Time | 25:54.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 199 |
September 10, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:14.4 | 5,500m | 2:12.2 | 151 | 821 | 23 | 118 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | 91 | |
| r: 0:20 | 20m | ||||||
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 23 | 99 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | 110 | |
| r: 0:20 | 38m | ||||||
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 22 | 118 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | 129 | |
| r: 0:20 | 36m | ||||||
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 23 | 121 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | 133 | |
| r: 0:20 | 33m | ||||||
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 22 | 124 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | 136 | |
| r: 0:20 | 43m | ||||||
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 22 | 123 | |
| r170m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.