Ilker Soylu v100m/0:29r...11 row
3,100m
Meters
12:41.3
Time
2:02.7
Pace
204
Calories
124
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 8:47.0 |
| Overall Distance | 3,303m |
| Overall Time | 21:28.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 183 |
September 12, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.3 | 3,100m | 2:02.7 | 189 | 950 | 25 | 124 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | 90 | |
| r: 0:29 | 23m | ||||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 21 | 117 | |
| r: 0:02 | 0m | ||||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 41 | 125 | |
| r: 0:58 | 23m | ||||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 22 | 118 | |
| r: 0:01 | 0m | ||||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | 127 | |
| r: 1:03 | 23m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 22 | 123 | |
| r: 0:01 | 0m | ||||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | 133 | |
| r: 1:35 | 58m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 23 | 127 | |
| r: 0:02 | 0m | ||||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | 136 | |
| r: 2:09 | 30m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 24 | 131 | |
| r: 0:01 | 0m | ||||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | 141 | |
| r: 2:26 | 46m | ||||||
| r203m |
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Workout Graph
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