Ilker Soylu v100m/1:00r...10 row
5,500m
Meters
23:21.1
Time
2:07.3
Pace
346
Calories
130
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,845m |
| Overall Time | 28:21.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 165 |
September 14, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:21.1 | 5,500m | 2:07.3 | 169 | 882 | 24 | 130 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | 104 | |
| r: 1:00 | 24m | ||||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 23 | 120 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | 133 | |
| r: 1:00 | 47m | ||||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 24 | 126 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | 140 | |
| r: 1:00 | 61m | ||||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 23 | 128 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | 136 | |
| r: 1:00 | 45m | ||||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 23 | 134 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | 146 | |
| r: 1:00 | 168m | ||||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 24 | 137 | |
| r345m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.