Ilker Soylu v1500m/r...8 row
6,400m
Meters
27:26.1
Time
2:08.6
Pace
401
Calories
Rest Distance | 324m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 6,724m |
Overall Time | 30:26.1 |
Average Watts | 165 |
---|---|
Calories Per Hour | 866 |
Stroke Rate | 24 |
Stroke Count | 701 |
Drag Factor | 176 |
September 16, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
27:26.1 | 6,400m | 2:08.6 | 165 | 866 | 24 | |
6:33.0 | 1,500m | 2:11.0 | 156 | 835 | 24 | |
0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | |
r: 1:00 | 95m | |||||
6:34.4 | 1,500m | 2:11.4 | 154 | 830 | 24 | |
0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | |
r: 1:00 | 110m | |||||
6:34.2 | 1,500m | 2:11.4 | 154 | 830 | 24 | |
0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | |
r: 1:00 | 119m | |||||
6:33.8 | 1,500m | 2:11.2 | 155 | 832 | 24 | |
0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | |
r324m |
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Workout Graph
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