Ilker Soylu v1500m/r...8 row

6,400m

Meters

27:26.1

Time

2:08.6

Pace

401

Calories

Rest Distance324m
Rest Time3:00.0
Overall Distance6,724m
Overall Time30:26.1
Average Watts165
Calories Per Hour866
Stroke Rate24
Stroke Count701
Drag Factor176

September 16, 2024 14:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:26.1 6,400m 2:08.6 165 866 24
6:33.0 1,500m 2:11.0 156 835 24
0:18.0 100m 1:30.0 480 1952 37
r: 1:00 95m
6:34.4 1,500m 2:11.4 154 830 24
0:17.6 100m 1:28.0 514 2067 41
r: 1:00 110m
6:34.2 1,500m 2:11.4 154 830 24
0:17.4 100m 1:27.0 532 2129 41
r: 1:00 119m
6:33.8 1,500m 2:11.2 155 832 24
0:17.6 100m 1:28.0 514 2067 41
r324m

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Workout Graph

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