Ilker Soylu v1500m/r...8 row
6,400
Meters
27:27.7
Time
2:08.7
Pace
406
Calories
134
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,733 |
| Overall Time | 30:27.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 726 |
| Drag Factor | 189 |
September 19, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:27.7 | 6,400 | 2:08.7 | 164 | 864 | 25 | 134 | |
| 6:34.1 | 1,500 | 2:11.3 | 154 | 831 | 24 | 118 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 36 | 131 | |
| r: 1:00 | 130 | ||||||
| 6:33.4 | 1,500 | 2:11.1 | 155 | 834 | 26 | 132 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 | 131 | |
| r: 1:00 | 121 | ||||||
| 6:33.3 | 1,500 | 2:11.1 | 155 | 834 | 24 | 138 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 43 | 148 | |
| r: 1:00 | 82 | ||||||
| 6:34.3 | 1,500 | 2:11.4 | 154 | 830 | 24 | 139 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 44 | 137 | |
| r333 |
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Workout Graph
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