Ilker Soylu v1500m/r...8 row
6,400m
Meters
27:25.6
Time
2:08.5
Pace
402
Calories
134
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,916m |
| Overall Time | 30:25.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 167 |
September 21, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:25.6 | 6,400m | 2:08.5 | 165 | 866 | 24 | 134 | |
| 6:33.1 | 1,500m | 2:11.0 | 156 | 835 | 23 | 118 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | 131 | |
| r: 1:00 | 170m | ||||||
| 6:33.6 | 1,500m | 2:11.2 | 155 | 833 | 24 | 125 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | 138 | |
| r: 1:00 | 177m | ||||||
| 6:33.6 | 1,500m | 2:11.2 | 155 | 833 | 24 | 133 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | 146 | |
| r: 1:00 | 169m | ||||||
| 6:34.2 | 1,500m | 2:11.4 | 154 | 830 | 25 | 139 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | 145 | |
| r516m |
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Workout Graph
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