Ilker Soylu v1500m/r...8 row
6,400m
Meters
27:28.9
Time
2:08.8
Pace
398
Calories
130
Heart Rate
| Rest Distance | 628m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,028m |
| Overall Time | 30:28.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 147 |
September 23, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:28.9 | 6,400m | 2:08.8 | 164 | 863 | 25 | 130 | |
| 6:34.1 | 1,500m | 2:11.3 | 154 | 831 | 25 | 113 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | 123 | |
| r: 1:00 | 205m | ||||||
| 6:34.1 | 1,500m | 2:11.3 | 154 | 831 | 26 | 119 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | 131 | |
| r: 1:00 | 218m | ||||||
| 6:34.8 | 1,500m | 2:11.6 | 154 | 828 | 25 | 128 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | 139 | |
| r: 1:00 | 205m | ||||||
| 6:33.9 | 1,500m | 2:11.3 | 155 | 832 | 25 | 142 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | 148 | |
| r628m |
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Workout Graph
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