Ilker Soylu v500m/1:00r...12 row
7,800m
Meters
32:20.1
Time
2:04.3
Pace
504
Calories
146
Heart Rate
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,884m |
| Overall Time | 38:20.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 990 |
| Drag Factor | 147 |
September 25, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:20.1 | 7,800m | 2:04.3 | 182 | 926 | 26 | 146 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 140 | |
| r: 1:00 | 139m | ||||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 25 | 124 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | 136 | |
| r: 1:00 | 201m | ||||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 30 | 163 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | 140 | |
| r: 1:00 | 201m | ||||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 25 | 139 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | 149 | |
| r: 1:00 | 190m | ||||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 25 | 143 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 170 | |
| r: 1:00 | 179m | ||||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 25 | 148 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 43 | 154 | |
| r: 1:00 | 174m | ||||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 25 | 152 | |
| r1,084m |
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Workout Graph
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