Ilker Soylu v500m/1:00r...12 row
7,800m
Meters
33:58.4
Time
2:10.6
Pace
484
Calories
137
Heart Rate
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,853m |
| Overall Time | 39:58.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 983 |
| Drag Factor | 171 |
September 27, 2024 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:58.4 | 7,800m | 2:10.6 | 157 | 839 | 25 | 137 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | 136 | |
| r: 1:00 | 200m | ||||||
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 24 | 121 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | 133 | |
| r: 1:00 | 97m | ||||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 24 | 121 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | 159 | |
| r: 1:00 | 199m | ||||||
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 24 | 127 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | 141 | |
| r: 1:00 | 195m | ||||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 24 | 132 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | 168 | |
| r: 1:00 | 174m | ||||||
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 23 | 134 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 36 | 144 | |
| r: 1:00 | 188m | ||||||
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 24 | 135 | |
| r1,053m |
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Workout Graph
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