Ilker Soylu v250m/1:00r...12 row
7,050m
Meters
31:08.0
Time
2:12.4
Pace
433
Calories
132
Heart Rate
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,265m |
| Overall Time | 37:08.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 936 |
| Drag Factor | 159 |
September 29, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:08.0 | 7,050m | 2:12.4 | 151 | 818 | 25 | 132 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | 121 | |
| r: 1:00 | 207m | ||||||
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 21 | 118 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | 135 | |
| r: 1:00 | 214m | ||||||
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 24 | 120 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 34 | 149 | |
| r: 1:00 | 211m | ||||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 25 | 130 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | 143 | |
| r: 1:00 | 199m | ||||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 26 | 128 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | 155 | |
| r: 1:00 | 190m | ||||||
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 25 | 131 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | 129 | |
| r: 1:00 | 194m | ||||||
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 26 | 136 | |
| r1,215m |
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Workout Graph
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