Ilker Soylu v250m/1:00r...12 row

7,050m

Meters

30:52.4

Time

2:11.3

Pace

432

Calories

127

Heart Rate

Rest Distance1,214m
Rest Time6:00.0
Overall Distance8,264m
Overall Time36:52.4
Average Watts154
Calories Per Hour831
Stroke Rate25
Stroke Count947
Drag Factor146

October 03, 2024 11:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:52.4 7,050m 2:11.3 154 831 25 127
0:51.8 250m 1:43.6 315 1383 30 117
r: 1:00 206m
4:33.5 1,000m 2:16.7 137 771 25 112
0:18.5 100m 1:32.5 442 1821 39 128
r: 1:00 207m
4:34.1 1,000m 2:17.0 136 767 24 116
0:51.9 250m 1:43.8 313 1377 32 146
r: 1:00 211m
4:33.5 1,000m 2:16.7 137 771 25 116
0:18.1 100m 1:30.5 472 1925 40 133
r: 1:00 202m
4:32.7 1,000m 2:16.3 138 775 24 122
0:51.6 250m 1:43.2 318 1395 31 151
r: 1:00 195m
4:34.5 1,000m 2:17.2 135 765 24 127
0:18.1 100m 1:30.5 472 1925 40 140
r: 1:00 193m
4:33.8 1,000m 2:16.9 136 769 26 126
r1,214m

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