Ilker Soylu v250m/1:00r...12 row
7,050
Meters
30:52.4
Time
2:11.3
Pace
432
Calories
127
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,264 |
| Overall Time | 36:52.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 947 |
| Drag Factor | 146 |
October 03, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:52.4 | 7,050 | 2:11.3 | 154 | 831 | 25 | 127 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 30 | 117 | |
| r: 1:00 | 206 | ||||||
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 25 | 112 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 39 | 128 | |
| r: 1:00 | 207 | ||||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 24 | 116 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 32 | 146 | |
| r: 1:00 | 211 | ||||||
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 25 | 116 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 40 | 133 | |
| r: 1:00 | 202 | ||||||
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 24 | 122 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 31 | 151 | |
| r: 1:00 | 195 | ||||||
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 24 | 127 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 40 | 140 | |
| r: 1:00 | 193 | ||||||
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 26 | 126 | |
| r1,214 |
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Workout Graph
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