Ilker Soylu v250m/1:00r...12 row
7,050m
Meters
30:46.3
Time
2:10.9
Pace
435
Calories
128
Heart Rate
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,272m |
| Overall Time | 36:46.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 928 |
| Drag Factor | 185 |
October 04, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:46.3 | 7,050m | 2:10.9 | 156 | 836 | 25 | 128 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | 117 | |
| r: 1:00 | 214m | ||||||
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 25 | 110 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | 119 | |
| r: 1:00 | 207m | ||||||
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 24 | 119 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 30 | 144 | |
| r: 1:00 | 203m | ||||||
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 25 | 119 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | 129 | |
| r: 1:00 | 201m | ||||||
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 23 | 127 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 34 | 156 | |
| r: 1:00 | 200m | ||||||
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 25 | 127 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | 139 | |
| r: 1:00 | 197m | ||||||
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 24 | 131 | |
| r1,222m |
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Workout Graph
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