Ilker Soylu v250m/1:00r...12 row
7,050m
Meters
30:46.9
Time
2:10.9
Pace
438
Calories
134
Heart Rate
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,256m |
| Overall Time | 36:46.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 948 |
| Drag Factor | 184 |
October 06, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:46.9 | 7,050m | 2:10.9 | 156 | 835 | 25 | 134 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 31 | 128 | |
| r: 1:00 | 210m | ||||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 24 | 120 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | 133 | |
| r: 1:00 | 201m | ||||||
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 24 | 125 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 32 | 151 | |
| r: 1:00 | 196m | ||||||
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 24 | 128 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | 137 | |
| r: 1:00 | 192m | ||||||
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 25 | 127 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 35 | 157 | |
| r: 1:00 | 197m | ||||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 25 | 132 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | 142 | |
| r: 1:00 | 210m | ||||||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 26 | 133 | |
| r1,206m |
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Workout Graph
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