Ilker Soylu v200m/1:00r...12 row
6,900m
Meters
30:13.0
Time
2:11.3
Pace
426
Calories
125
Heart Rate
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,108m |
| Overall Time | 36:13.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 911 |
| Drag Factor | 189 |
October 09, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:13.0 | 6,900m | 2:11.3 | 154 | 831 | 25 | 125 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 30 | 115 | |
| r: 1:00 | 203m | ||||||
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 23 | 112 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 125 | |
| r: 1:00 | 205m | ||||||
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 24 | 113 | |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 32 | 141 | |
| r: 1:00 | 203m | ||||||
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 24 | 118 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | 134 | |
| r: 1:00 | 200m | ||||||
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 24 | 119 | |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 35 | 147 | |
| r: 1:00 | 198m | ||||||
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 24 | 123 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | 138 | |
| r: 1:00 | 199m | ||||||
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 26 | 124 | |
| r1,208m |
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Workout Graph
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