Ilker Soylu 5000m row
5,000m
Meters
19:33.1
Time
1:57.3
Pace
340
Calories
156
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 184 |
October 11, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.1 | 5,000m | 1:57.3 | 217 | 1046 | 27 | 156 |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 29 | 146 |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 30 | 155 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 28 | 157 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 26 | 161 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 27 | 165 |
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Workout Graph
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