Ilker Soylu 5000m row
5,000m
Meters
22:11.1
Time
2:13.1
Pace
298
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 181 |
October 11, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.1 | 5,000m | 2:13.1 | 148 | 810 | 25 | 147 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 25 | 144 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 26 | 151 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 26 | 149 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 25 | 150 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 24 | 144 |
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Workout Graph
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