Ilker Soylu 5000m row
5,000m
Meters
21:12.1
Time
2:07.2
Pace
310
Calories
128
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 165 |
October 13, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.1 | 5,000m | 2:07.2 | 170 | 885 | 25 | 128 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 25 | 124 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 27 | 132 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 25 | 128 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 25 | 131 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 24 | 128 |
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Workout Graph
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