Ilker Soylu 5000m row
5,000m
Meters
22:11.0
Time
2:13.1
Pace
297
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 163 |
October 13, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.0 | 5,000m | 2:13.1 | 148 | 810 | 24 | 129 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 25 | 125 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 24 | 132 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 25 | 133 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 24 | 131 |
| 4:39.5 | 5,000m | 2:19.7 | 128 | 741 | 24 | 124 |
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Workout Graph
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