Ilker Soylu 5000m row
5,000m
Meters
22:11.0
Time
2:13.1
Pace
297
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 164 |
October 16, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.0 | 5,000m | 2:13.1 | 148 | 810 | 24 | 120 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 24 | 115 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 24 | 119 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 25 | 120 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 24 | 126 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 24 | 123 |
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Workout Graph
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