Ilker Soylu 5000m row
5,000m
Meters
22:11.0
Time
2:13.1
Pace
298
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 146 |
October 16, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.0 | 5,000m | 2:13.1 | 148 | 810 | 24 | 131 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 26 | 127 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 26 | 133 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 24 | 134 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 24 | 135 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 24 | 130 |
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Workout Graph
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