Ilker Soylu v100m/1:00r...10 row
5,500m
Meters
21:08.9
Time
1:55.3
Pace
383
Calories
148
Heart Rate
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,505m |
| Overall Time | 31:08.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 862 |
| Drag Factor | 149 |
October 20, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:08.9 | 5,500m | 1:55.3 | 228 | 1084 | 29 | 148 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | 98 | |
| r: 1:00 | 222m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 27 | 135 | |
| r: 1:00 | 218m | ||||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | 140 | |
| r: 1:00 | 211m | ||||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 28 | 153 | |
| r: 1:00 | 201m | ||||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | 149 | |
| r: 1:00 | 208m | ||||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 28 | 161 | |
| r: 1:00 | 203m | ||||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | 155 | |
| r: 1:00 | 203m | ||||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 29 | 166 | |
| r: 1:00 | 186m | ||||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | 157 | |
| r: 1:00 | 194m | ||||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 29 | 175 | |
| r: 1:00 | 159m | ||||||
| r2,005m |
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Workout Graph
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