Ilker Soylu v100m/3:00r...8 row
4,400m
Meters
16:10.1
Time
1:50.2
Pace
322
Calories
145
Heart Rate
| Rest Distance | 4,600m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,000m |
| Overall Time | 40:10.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 31 |
| Stroke Count | 1068 |
| Drag Factor | 172 |
October 23, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:10.1 | 4,400m | 1:50.2 | 261 | 1199 | 31 | 145 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 98 | |
| r: 3:00 | 563m | ||||||
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 29 | 151 | |
| r: 3:00 | 600m | ||||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | 130 | |
| r: 3:00 | 577m | ||||||
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 32 | 164 | |
| r: 3:00 | 583m | ||||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | 143 | |
| r: 3:00 | 566m | ||||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 30 | 165 | |
| r: 3:00 | 562m | ||||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | 142 | |
| r: 3:00 | 581m | ||||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 32 | 168 | |
| r: 3:00 | 568m | ||||||
| r4,600m |
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Workout Graph
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