Ilker Soylu v100m/4:00r...6 row
3,300m
Meters
12:09.2
Time
1:50.4
Pace
243
Calories
141
Heart Rate
| Rest Distance | 4,810m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,110m |
| Overall Time | 36:09.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 169 |
October 26, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:09.2 | 3,300m | 1:50.4 | 260 | 1193 | 30 | 141 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | 92 | |
| r: 4:00 | 828m | ||||||
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 32 | 158 | |
| r: 4:00 | 837m | ||||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 37 | 135 | |
| r: 4:00 | 797m | ||||||
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 30 | 167 | |
| r: 4:00 | 784m | ||||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | 132 | |
| r: 4:00 | 795m | ||||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 29 | 165 | |
| r: 4:00 | 769m | ||||||
| r4,810m |
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Workout Graph
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