Ilker Soylu v100m/4:00r...8 row
2,400m
Meters
8:08.8
Time
1:41.8
Pace
194
Calories
141
Heart Rate
| Rest Distance | 6,208m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,608m |
| Overall Time | 40:08.8 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 34 |
| Stroke Count | 1019 |
| Drag Factor | 191 |
October 30, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:08.8 | 2,400m | 1:41.8 | 331 | 1440 | 34 | 141 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | 83 | |
| r: 4:00 | 762m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 31 | 150 | |
| r: 4:00 | 803m | ||||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | 133 | |
| r: 4:00 | 767m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 33 | 160 | |
| r: 4:00 | 804m | ||||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | 137 | |
| r: 4:00 | 798m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 35 | 165 | |
| r: 4:00 | 762m | ||||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | 135 | |
| r: 4:00 | 756m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 34 | 166 | |
| r: 4:00 | 756m | ||||||
| r6,208m |
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Workout Graph
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