Ilker Soylu v100m/4:00r...8 row
2,400m
Meters
8:21.3
Time
1:44.4
Pace
187
Calories
140
Heart Rate
| Rest Distance | 6,414m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,814m |
| Overall Time | 40:21.3 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 33 |
| Stroke Count | 1061 |
| Drag Factor | 159 |
October 31, 2024 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:21.3 | 2,400m | 1:44.4 | 307 | 1357 | 33 | 140 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 39 | 92 | |
| r: 4:00 | 820m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 31 | 146 | |
| r: 4:00 | 820m | ||||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | 132 | |
| r: 4:00 | 826m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 32 | 158 | |
| r: 4:00 | 796m | ||||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 41 | 132 | |
| r: 4:00 | 792m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 33 | 163 | |
| r: 4:00 | 791m | ||||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | 139 | |
| r: 4:00 | 772m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 35 | 165 | |
| r: 4:00 | 797m | ||||||
| r6,414m |
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Workout Graph
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