Ilker Soylu v100m/4:00r...8 row
1,400m
Meters
4:34.0
Time
1:37.8
Pace
117
Calories
135
Heart Rate
| Rest Distance | 6,710m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,110m |
| Overall Time | 36:34.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 35 |
| Stroke Count | 942 |
| Drag Factor | 189 |
November 01, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:34.0 | 1,400m | 1:37.8 | 373 | 1585 | 35 | 135 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | 97 | |
| r: 4:00 | 860m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 34 | 138 | |
| r: 4:00 | 862m | ||||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | 132 | |
| r: 4:00 | 866m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | 151 | |
| r: 4:00 | 848m | ||||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | 128 | |
| r: 4:00 | 827m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 35 | 154 | |
| r: 4:00 | 824m | ||||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | 130 | |
| r: 4:00 | 824m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 35 | 154 | |
| r: 4:00 | 799m | ||||||
| r6,710m |
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Workout Graph
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