Ilker Soylu v100m/4:00r...8 row
1,400m
Meters
4:29.6
Time
1:36.2
Pace
122
Calories
136
Heart Rate
| Rest Distance | 6,621m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,021m |
| Overall Time | 36:29.6 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 36 |
| Stroke Count | 960 |
| Drag Factor | 192 |
November 03, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:29.6 | 1,400m | 1:36.2 | 392 | 1649 | 36 | 136 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | 85 | |
| r: 4:00 | 800m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 32 | 133 | |
| r: 4:00 | 846m | ||||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | 130 | |
| r: 4:00 | 832m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 34 | 147 | |
| r: 4:00 | 896m | ||||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | 143 | |
| r: 4:00 | 856m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 36 | 158 | |
| r: 4:00 | 822m | ||||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | 142 | |
| r: 4:00 | 825m | ||||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 37 | 157 | |
| r: 4:00 | 744m | ||||||
| r6,621m |
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Workout Graph
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