Ilker Soylu v100m/4:00r...8 row
1,400m
Meters
4:31.2
Time
1:36.8
Pace
122
Calories
133
Heart Rate
| Rest Distance | 6,709m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,109m |
| Overall Time | 36:31.2 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 36 |
| Stroke Count | 964 |
| Drag Factor | 190 |
November 06, 2024 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:31.2 | 1,400m | 1:36.8 | 385 | 1625 | 36 | 133 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | 93 | |
| r: 4:00 | 858m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 30 | 135 | |
| r: 4:00 | 869m | ||||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | 128 | |
| r: 4:00 | 840m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 35 | 146 | |
| r: 4:00 | 841m | ||||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 42 | 130 | |
| r: 4:00 | 824m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 35 | 141 | |
| r: 4:00 | 837m | ||||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | 138 | |
| r: 4:00 | 835m | ||||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 39 | 153 | |
| r: 4:00 | 805m | ||||||
| r6,709m |
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Workout Graph
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