Ilker Soylu v100m/4:00r...8 row
800m
Meters
2:20.3
Time
1:27.6
Pace
78
Calories
128
Heart Rate
| Rest Distance | 6,603m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 7,403m |
| Overall Time | 34:20.3 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2086 |
| Stroke Rate | 41 |
| Stroke Count | 895 |
| Drag Factor | 177 |
November 07, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:20.3 | 800m | 1:27.6 | 519 | 2086 | 41 | 128 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | 90 | |
| r: 4:00 | 837m | ||||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | 125 | |
| r: 4:00 | 828m | ||||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | 133 | |
| r: 4:00 | 835m | ||||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | 132 | |
| r: 4:00 | 829m | ||||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | 134 | |
| r: 4:00 | 834m | ||||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | 140 | |
| r: 4:00 | 810m | ||||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | 134 | |
| r: 4:00 | 821m | ||||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | 139 | |
| r: 4:00 | 809m | ||||||
| r6,603m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.