Ilker Soylu 5000m row
5,000
Meters
19:17.5
Time
1:55.7
Pace
345
Calories
156
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 152 |
November 09, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.5 | 5,000 | 1:55.7 | 226 | 1076 | 345 | 29 | 156 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 74 | 31 | 147 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1039 | 67 | 29 | 150 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1050 | 68 | 29 | 158 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1048 | 68 | 29 | 162 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1046 | 68 | 29 | 167 |
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Workout Graph
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