Ilker Soylu 5000m row
5,000m
Meters
21:50.0
Time
2:11.0
Pace
302
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 192 |
November 09, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.0 | 5,000m | 2:11.0 | 156 | 835 | 26 | 131 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 27 | 134 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 27 | 137 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 26 | 133 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 27 | 130 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 26 | 125 |
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Workout Graph
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